I attended a cacao ceremony and here is what I learnt

The following things aren’t necessarily what everyone walked away with. Everyone has a different experience at these things but for me, this stood out.

I have some healthy snack ideas for you guys…because low cal doesn’t have to be dry Provita and lemon water.

I mean I like Provita (with Marmite, yum) and I won’t say no to a slice of lemon in my water but, we need diversity…

Why would I share a list of kid-friendly Halloween movies? well mainly because when it comes to Halloween themed movies I’m a wimp. Scary movies are not my thing. (Sneaking into the TV room to watch Freddy Kruger was one of my dumbest childhood moves). I want to start a Halloween movie tradition with the boys and figured this calls for “Halloween movies” minus the scare factor.

I’m not big on Halloween, I’ve shared some treat and snack DIYS in the past, but we don’t make a big deal out of it. However the boys want to celebrate, so I thought, why not just do snacks, low key costumes and when it gets dark use the projector to play a Halloween movie on the side of the house – it could become our little tradition.

“Me time” always sounds like spa days and weekends away. Long baths and warm cups of tea while you spend hours wrapped up in your favourite book.

But let’s be honest, how often do you have the time for that. It’s so important though, incredibly important to find time in the chaos of your day to breathe, to centre yourself and check-in with yourself.

It is mental health awareness month and you are invited to a completely free webinar, which you can even attend anonymously.

 For many of us, every day is technically mental health awareness day. I’ve chatted about my own struggles at length and have been blessed with many DMs from people telling me they can relate, with that in mind I thought I’d share some important info that popped into my inbox this week.

Fry’s no-meat balls are one of my all time favourite vegan products and this spaghetti and “meatball” recipe makes it even yummier.

This is Rob’s recipe (as are most recipes in the house which require actual cooking) I’m more of a throw things together type girl.