A board game for creating mindful kids

What are mindful kids? Simply put, mindfulness is awareness. It is noticing our thoughts, feelings, bodily sensations, and anything that is around us and happening right now.

The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts,” to understand how emotions manifest in their bodies… But how can you do this?

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Let’s talk shampoo

I’m not a shampoo person, but it’s one of those things you need to use, I mean you have to wash your hair. Even people who believe in co-washing will have to shampoo to get rid of build-up , so which shampoo is for you?

In case you aren’t too sure, here is a list of products I’ve tried, which just might help you pick the right one for you.

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