Guilt free frozen treats…nom nom nom

Summer time comes with all these delicious tempting snacks , but as I want to be getting smaller not bigger I have had to look into low cal frozen desserts here are my faves, some trusted and others I’m hoping to try out this summer:

One of my favourite things to do as a daily treat, yes DAILY 🙂 is FROZEN YOGURT but I sorta sneak it into my diet by using low fat or fat free yogurt cups (those small ones that come in six). When I get to work in the morning I pop it in the freezer and by lunch time I have frozen yogurt, no fuss and healthy as it’s really just your everyday yogurt, but wayyyyyyy better . . . .


pic:goodlifedietitians.blogspot.com

My friend got me onto FROZEN GRAPES, and I’m hooked!!! Even though grapes are not the most diet friendly fruit, all that sugar and what not-It’s still waaaaaaay better than store bought snacks and make a fun party treat if you put them on a skewer. Basically just stick in freezer, it’s THAT easy
pic:accidentalhostess.com


BANANA BITES are a great idea too even without covering them in chocolate, personally I just cut it up and stick in freezer making sure they don’t touch and then snack away, this one will be great for Aidy this summer (would just make bigger portions for choking) The picture comes from a recipe where they first spread banana bites with peanut butter then cover in melted choc before popping in freezer
nomnomnomblog.com
The following are recipes I found online and I’m dying to try out:

Black Berry Iced Tea Pops (from chroniclebooks.com)
Makes 6 to 8 pops
This pop tastes like fruit and iced tea, all at once. If you like, add 3 or 4 fresh mint leaves to the tea when brewing it.
1 cup blackberries (about 6 ounces)
2 cups strong black tea such as Darjeeling or Earl Grey, cooled
5 tablespoons sugar
1 1/2 teaspoons freshly squeezed lemon juice
In a blender, puree the blackberries until smooth. Pour through a fine-mesh strainer into a large bowl, pressing the pulp with a flexible spatula to extract as much juice as possible. Discard the solids. Whisk in the tea, sugar, and lemon juice until well combined.
Pour the mixture into ice pop molds and insert sticks. Freeze until firm, at least 6 hours or up to overnight.
To un mold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.

Nutella Popsicles (from rumkihn.com)

Ingredients
1 cup of Nutella
6 Bananas

 That’s it. You can add cinnamon or cocoa powder if you want but it isn’t needed. Throw the two ingredients into a blender or food processor and blend till very smooth. Pour into Freezer safe container (or Popsicle forms, I recommend small, the ones I used hold a little over 1/3 cup). Impatiently wait for it to freeze then devour.

Guilt free cupcakes

This past weekend I was in cupcake heaven!!! Seriously people! on Saturday at a birthday party Aidan was invited to ( I tagged along  as he is not quite of “take care of myself age”)  I had the most decadent cupcake EVER! A chocolate cupcake with a surprise inside, an Oreo cookie covered with caramel all topped with cream and a chocolate drizzle , it was sinful! so sinful in fact I had a second [ kudos Jill, you can bake lady!] I thought cupcakes don’t get much more delectable than that until the next day when we visited friends Maro and Sal. Sal had baked some basic vanilla cupcakes and was looking for a way to decorated it, with mutual friend, Carmen’s help the cupcakes where transformed into banoffee gems. The centers of the cupcakes were scooped out and replaced with a slice of banana and a, far to generous for my thighs, scoop of caramel then the whole thing was covered with fresh cream and because it wouldn’t be Sal without a touch of glam the cupcakes were dusted with glitter and served on a heart shaped cutting board [I tried to assist with the decorating, but Sal finds my “messy heaping technique” a bit too measured and neat, hahaha]

With my love of cupcakes completely revived I realized I could NOT go on like this, not if my bet with friends Thulani and Bianca was going to go forward [we are all trying to get into shape and have dared ourselves to meet up in a popular spot sometime at the end of the year wearing our “aspiration outfits”-mine includes shorts so caramel drenched cupcakes are not really ideal]

But I seriously love cupcakes, what is a girl to do? Give up cupcakes? Hahahahahahahah NO! instead I googled and found these great cupcakes all for 120calories or less, SERIOUSLY!!! There is such a thing? Well all the cupcakes in the attached pic claim to be GUILT FREE!

I am going to try these out and let you know…. You can find the recipes at http://www.skinnymom.com/2013/05/19/11-crazy-good-crazy-low-cal-cupcake-recipes/#10  let me know what you think…

 

 

Brilliant lunch idea

This recipe is so quick, easy and delicious I just HAD TO share…
NEED:
2 cups of self-raising flour
180ml warm milk
2 tablespoons olive oil (I used flavored because I had, canola oil works aswell)
1 teaspoon mixed herbs
HOW:
Mix ingredients into dough and form 8 balls
Roll ball out into disks
Fry in oil
Then fill with any yumminess you would like…I used mine to make yummy quesadillas>

Dessert French Toast

If you ever feel for a cheap and easy dessert in the middle of the night when you can’t exactly get to a shop…you HAVE to try this whole wheat cinnamon French toast with honey/syrup and ice-cream recipe….nom nom… All you need is, bread, eggs, sugar, milk, cinnamon, honey/syrup and ice-cream – sounds like a lot but you probably have all of these things in your house right now…

pic didn’t come out as nice as I hoped, it’s delicious I swear!

Here is how to do it J
1. Break 6 eggs into a bowl suitable for dipping bread
2. Add 3 tablespoons of milk
3. Add a heaped spoon of sugar (I usually use brown, but ran out)
4. Add a teaspoon of ground cinnamon (I loves me some cinnamon)
5. Dip bread in mixture…and place in greased tray to bake at 180 for 30min – until no longer wet and squishy (in all honestly I prefer the texture when I pan fry them in a leetle bit of canola oil)
That’s it! Serve with honey/syrup and ice-cream. Tastes ridiculously similar to waffles , I SWEAR J

 
 
 

 
tmgdisc

Yummy Mini Frittata recipe

If you ever find yourself in a “what to cook when I actually have no real ingredients to speak of” type predicament, this mini frittata recipe is just for you.

fritatta

It’s ideal for a Saturday morning before going shopping or the end of the month before you can actually go shopping, in other words it’s ideal to use up all those bits and pieces in your fridge and as the recipe is so easy to adapt it is pretty easy to find “your own way” to make these yummy MINI FRITTATAS This is my way:

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