Meatless wors and mash with Fry’s

Fry’s challenged me to cook a staple meal using a random bag of ingredients and I went old school on them…

Wors and mash was a staple growing up and also in my early married life… Here is how to make it without the meat.

What I got

  • Fry’s braai style sausages
  • Potatoes
  • Can of chopped and peeled tomatoes
  • Baked beans
  • Mushrooms

What I made

Wors and mash

Additional ingredients

  • Chopped garlic
  • Red onion
  • Bell peppers
  • Fresh coriander
  • Soy sauce
  • Butter
  • Cream

What we did

  • Mash
    • Boil potatoes until soft
    • Add butter and cream(depends on your preference but a big table spoon of butter and a 1/4 cup of cream usually works)
    • Mash and season with salt pepper and parsley
  • Sausage in sauce
    • Fry chopped garlic, onions and peppers in a little oil
    • Add slice sausages
    • Add a splash of soy sauce for flavour
    • Add tin of tomatoes and cook through

serve and enjoy

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