I found and tweaked a three ingredient coconut ice recipe which will make you the hostest with the mostest and think,jinne you wouldn’t say it but that Eleanor girl knows what’s up.

This isn’t vegan or sugar free but it’s yummy, easy and makes great gifts.

I hosted my first #uthexperience for the year and it was awesome – if I do say so myself.

For those of you who could not make it here’s what went down:

Couldn’t sleep…I have too many thoughts, like how in the past seven years I lost so many people close to me that I can actually make myself sob uncontrollably with a few well placed memories.

Friend, Son, friend, father in law, friend, God mother, friend,almost son again and then, friend, friend and grandfather …

My answer to the question, How To Be Prepared For All Outings With Kids, is simple! pack a backpack. I don’t like to fork out unnecessary cash, have my son nag my ear off or be inconvenienced, so backpacks are life for us.

I decided to share my “kids’ must have items” and show you what Aidan is packing when you see him around with his “signature” red bag.

I recently paid a visit to Healing Within, a quant little venue occupied by a massage therapist (Annie)  and a therapeutic life coach (Nafeesa) , and I’m here to tell you, that it’s what you never knew you needed.

I received a 1tovi scan and reading and a 30minute massage, but more than that , my hippie heart is very glad to report that Annie and Nafeesa give me all kind of good vibes.

I went vegan for veganuary and I thought that I’d tell you just how that went.

I did the veganuary challenge in conjunction with Fry’s Family and they asked me to be very honest about my findings…because clearly they are brave.