I’ve been looking for candyfloss sugar all over the place and eventually ended up making my own.

All I needed was granulated sugar, flavoring (I used caramel essence), colouring (I used blue) and a jar.

I thought I’d update you guys about what is happening in my life.
Mainly because my blog has always been cathartic to me, it is where I put my thoughts into words…and boy do I ever have thoughts

 As part of my month of self-love, I have covered a couple of topics and now I get to end it off by sharing a conversation with a powerhouse of a woman, SA-born, LA-based, actress Roxane Hayward.

Known for her acting and dancing and roles in various South African and international shows, I chat to her about something “off-stage”. Namely, how the solitude of covid has reminded her to feed herself (and others) holistically.

I recently received recipe books from Penguin Books and simply had to share my views with you guys. The books focus on healthy whole food cooking and might just be what you need to shake up your weekly menu.

I have done a video for the books so do check out my Instagram page for that…

Sela has two different teas specially formulated for women, however, I’ve noticed some confusion from some of you guys, so I thought I would clear it up for you guys.

The two teas are Sela Women’s Tea and Sela Women’s Passion Tea and their uses are quite different. Basically, the one would make a cute addition to a “first menstruation” gift pack, the other, not so much.

You would be hard pressed to find someone who is not in need of a little extra energy right now. Most of our “get up and go” got up and left half way through this global pandemic which we are living through.

So how can you restore your energy levels in a healthy, natural way?