Mushroom pasta bake recipe

Just here to share our mushroom pasta bake recipe. It is also pretty easy to make vegetarian for plant-based eaters.

It should be noted that we are in no way shape or form professional chefs. As a couple, Rob and I just like trying out different food and sharing our finds, so that is what you get here… Some budget meals that don’t look or feel like budget meals.

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Meat free ways to up your protein intake

When considering going Vegan the question “how do you up your protein intake?” always comes up. Well it did when I invited you guys to join the Veganuary challenge with me.

So I did some research into Vegan protein options because quite frankly I’ve been relying on eggs and dairy and I did not know the answer to the “up your protein intake without involving animals” question.

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