With the days getting hotter oats is just not cutting it as breakfast food so in comes the smoothie, in about five minutes each morning I whip one up with only four everyday ingredients and I get a large dose of calcium, potassium and a whole lot of yum 🙂

MY RECIPE…

You need:
– 1 large or two small frozen bananas (cut them up before you freeze them, it makes things sooo much easier)
– a table spoon of nutella (the spoon you are likely to put in your mouth does not count)
– a drizzle of honey (yes that is not an accurate measurement)
– a cup of milk (you might want to ad more if you prefer a thinner consistency)

You do:
Add all ingredients to a small jug, stick in your hand blender and that’s it 🙂
the frozen bananas have an ice-cream like consistency when blended so no thickeners like yogurt needed

ENJOY 🙂

It comes out to around 300cals which is not exactly a diet drink but it’s yummy and you can afford extra calories in the morning

I recently developed a slight (huge) obsession with brownies, seriously LOVE THEM, unfortunately my new found love comes around the same time I realise that dairy does NOT and I repeat NOT agree with me 🙁
I was browsing the net in hopes of finding some chocolaty deliciousness that wouldn’t make me sick from dairy (from over eating maybe) and came across this on all recipes.com can’t wait to try them out, the reviews were great: (I’d add nuts though, nom nom nom)

I love caramel oats, the instant kind, yum yum or soft boiled eggs and toast soldiers, on a cold day YUM YUM what do you have?

I know it looks like gruel (please sir may I have some more)

If you were wondering, I had to give up detox partly because I can’t seem to shake this cold and Rob has a ear infection and partly because I’M SOOOOOOOOOOO OVER that! lol

I don't know what to call this really, apart from yum! Got idea from my friend jem who writes www.sparklingjem.blogspot.com she's constantly feeding me and I tried this at home oooh yummy.

Ingredients:
– linseed bread (jem uses pita-i didn't have pita)
– avo
– cherry tomatoes (any tomatoes work, but I had from salad)
-feta cheese
-salt and pepper to taste

How to:
Spread avo on bread, cut up tomato and crumble feta on top, stick in oven for bit to melt feta. (The feta doesn't really melt much but just need it warmed up)
-ohhh leka leka

Shocking as it may sound, I love cooking, really I do 😉 . Rob and I love adapting recipes and trying out new things and as "newly weds" we've learnt to cook cheap. lotsa ppl like cooking cheap so I thought hey I should share some recipes, here is today's… Baked omellete, yum!!!

Ingredients
– mixed peppers ( I buy mc cain frozen pack and can just take some out wheneva)
– 8 eggs (protein overload)
– 4 country sausages (enterprise-nt big on processed meat, but this is yum)
– olive oil
– green onion seasoning (ina paarmans)
– grated cheese

How to:
Fry peppers and cut up sausages in olive oil. Beat eggs with tablespoon of water and onion seasoning then add to pan with sausages,season with salt and pepper (I have himalayan pink salt and pepper combo grinder-very cool) cook until partially done (like a wet scrambled eggs), cover in cheese and stick in preheated oven for ten to 15 minutes, it gets big and fluffy and yummy

Enjoy
-feel free to ask if my recipe is confusing