My ultimate meat free mince meat recipe

Meat free mince meat is totally a thing and making it delicious and affordable is totally possible with this recipe.

I use this meat free mince meat recipe for a multitude of meals. Buddha bowls , Burrito bowls, tacos, pasta, filling vet koek. It’s Rob’s recipe although he doesn’t eat meat alternatives himself.

What you use

  • Onion
  • Yellow pepper
  • Pinch garlic
  • tsp coriander
  • tbsp cumin
  • Unflavored soya mince
  • Soya sauce
  • Vegetable stock
  • Black Beans

What you do

*Prepare a cup and a half of soya mince by soaking it in a mixture of soy sauce and spices. Just coat the soya mince with sauce and leave to absorb.

Dice up half a small onion, a quarter of a yellow pepper and add it to warm oil in a pan with a pinch of garlic, a teaspoon coriander and table spoon cumin
Fry till golden brown
Add the *prepared mince, mix together and add a cup and a half of water and a block of vegetables stock.
Cook until mince is cooked through
Add a tin on black beans.

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