Tips to kick your sugar habit



I was never the kid smoking behind the bleachers and although I had some binge nights in my twenties, drinking never really took off with me either.

I honestly don’t have an addictive personality, I don’t even have a series I SIMPLY HAVE TO watch.

Or so I thought…

I have come to realise I have an addiction though….SUGAR!

WHAT?!?! No really!!! The girl who drinks her black coffee with half a Canderel and has to water down her juice has a sugar addiction.

I’m insulin resistant so this is NOT a good plan!!! Really!

Also now sugar has been added to the list of things that will kill you! Somewhere between bacon and terrorist attacks I think. It has become even more important to kick the habit.

I try not to get caught up in the hype of “food fear mongering” you know how sugar is basically killing you from the inside right now and you are actually a sugar fuelled zombie  (is that a thing? I’m sure I read that)

I’m not going to hide in a bunker when sweets are in the vicinity but I do know I need to cut down, I know that it is empty calories and has been linked to a number of illnesses.

So step one, I already know it is bad for you…I’m not dumb, I bet you all those people addicted to drinking, smoking, porn, whatever are also aware that it’s not the best thing for them. Step two is the hard part; getting started.

It is just so hard to kick and I get my fix in fruit oh so much fruit(not necessarily dangerous but not the best if you are insulin resistant) and baked goods and chocolate and juice and jelly based sweets (jelly tots, gummy worms…)

I want to be better especially since I know that sugar has been linked to depression and I have been linked to depression myself (see what I did there).

Aidan has a sweet tooth too, luckily a  few of raisins, an apple, a yogurt of a block of dark chocolate can take care of that  (why is my two year old more mature than me?)

 

Here are some tips I found to cut sugar… The are from Health.com so go there for more info

 

–          Read food labels just because something is not sweet does not mean there is no sugar added (the myfitnesspal app helps with this)

–          Learn sugar aliases because it is not going to say sugar on the label it will say something-ose you know like sucrose

–          Buy the unsweetened options, you know the no extra sugar was used in the making of this type products

–          Don’t go cold turkey – this was my downfall I just cut it all out and was left licking other peoples discarded sugar packets in the break room (joking joking it was chocolate wrappers)

–          Increase your protein and fat intake (and all the Banting’ers are shouting, I told you so)

–         Add your own calorie free flavours like cinnamon and cocoa

–          Don’t drink sugar, remember that bottled drinks even the “healthy ones” like smoothies and ice-tea are sugar filled

–          Stick with it… soon a bite of cake will be waaaay  more than you need

Craft hacks for kids

Aidan is two and a half which is roughly the same amount of time he has been involved in arts and crafts.
He honestly loves creating and when he saw the Santa Sack I made him (I also happen to be selling these through Oh!Boy) he immediately asked if Santa could fill it with crayons and glue – That is how into arty things he is (for now)… So I thought I would share some of the “hacks” I use to keep the mess and cost down when crafting, because the holidays are coming up and the “how do I keep my kid busy” question is about to rear it’s ugly head 🙂

1. Chalk board paper…

This is extremely quick and easy, basically a roll of contact paper which can turn any surface into a chalk board (Sidebar: every surface in my studio/office is already a chalkboard to keep Aidan busy when I work) You can stick a piece of this down anywhere which is pretty great for play dates and it comes off really easy also it’s around R30 a roll at places like Makro and Game

2.  Ice-cube tray painting…

Aidan loves to paint but I am not nearly ready to let him run wild with the paint so I fill these with different colours and it keeps the mess down (you know as down as it can be when a two year old paints)

3. Get a smock…

If you don’t have a fun little apron like the ones I’m selling at Oh!Boy (shameless self promotion) why not make one from a t-shirt like I showed you here…




Make this 5-minute smock
Play apron
Or buy this

4. Craft on the go

Why not convert a old DVD case into a travelling art station you can use with dry erase crayons and as a play dough mat – I showed you how to do it HERE

 

 
 

5.  Foam stickers FTW!

Aidan loves stickers but the paper ones end up with me having to loosen them for him (Ain’t nobody got time for that) So the foam ones are great and are rather inexpensive. Under R10 a pack.
And bonus, if you stick them on a hard surface like a big lego it becomes a paint stamp which you can just dismantle when you are done

Aidan has a brother, sort of

I have mentioned before that we are very happy as parents of an only. We are lucky in that even though he is technically an only we come from such a tight knit family that he is always surrounded by friends/family. His older cousins (my cousin’s kids and Robs brother’s kids) are his heroes and there are tons of play dates.  These days it’s even better because he gets to play “big brother” to my sister’s son who lives next door… the two are practically joined at the hip and we can already see how much mischief these two are likely to get up to.

Here is a bit of an update on the little 7 month old busy body
 
 
APPEARANCE:   Adorable little thing, he has a small build like his mom and is just as feisty. Dark wavy hair and tiny “disappear when he smiles” eyes… Also stunning dimples and a very prominent cleft in his chin.


PERSONALITY: This kid is too big for his boots. He interacts with Aidan so well and will poke and prod at him till he wakes up to play with him. He spends some time in a walker during the day and mostly chases Aidan around my mom’s dining room table.  He actually NEVER sits still EVER he is ALWAYS ready to play and is full of smiles and energy. He also manages to get Aidan to help him with mischief like opening doors for him and putting things in reach.

 
ROUTINE:  I don’t see his day to day but according to his mom he doesn’t sleep and is busssssy oh so busy (but I know that part).

LOVES: Eating (Aidan has even tried to trick him into finishing his food and I swear if we didn’t intervene he would) banging things and the outdoors.

DISLIKES: sitting still, being held tightly, anything that restricts movement actually.

MOM:  Is doing amazing and I am very proud of her.

 

Toddler boardgame DIY (Mary had a little lamb)

This week we finish off our Nursery Rhymes with Mary had a little lamb 🙂
I really had to think good and hard to get to a DIY because I have just been too busy with my own little lamb – but I think I nailed it with the toddler board game  – I am super modest, can you tell
Here we have it; a board game your toddler can get involved in 🙂 and I even made the printable available  … download toddler board game HERE

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Real Wahms of SA: Jaclyn makes clothes

Schnooky Pie was launched in Nov 2014 by Jaclyn Holmes, born from an inspiration to make her little girl stunning outfits that she couldn’t find in stores and motivated by friends and family, Jaclyn started her momtrepreneur business on facebook and soon after designed and launched her website. 

Her story is close to my heart as it is similiar to my dream for Oh!Boy 

Schnooky Pie is a unique range of handmade baby and children’s clothing and accessories. The range includes gorgeous clothing for boys and girls, ranging from 0m-5yrs, as well as a wide range of personalised items such as Birthday outfits, burp cloths, birth announcement pillows and much more. 

Jaclyn says “My clients are a part of the creative process, I work with them in crafting their little ones perfect birthday outfit but to my clients, I think the most exciting part is that the chances of someone else having the exact same outfit as their little one is slim.” 

She also identified that there was a gap in the market for unique, functional yet comfortable boys clothing and some of these outfits along with some of her girls range are now stocked at Born Local in Windermere centre in Durban, at Mio Designs at Oxford Centre in Hillcrest and at Miggieboud in the Western Cape, to name a few. 

Jaclyn believes that anything is possible if you have the passion and the drive to achieve it, and says that she is just an ordinary mom, giving entrepreneurship a try!
If you would like to support this inspirational mommy, you can find her range on facebook atwww.facebook.com/schnookypie, online at www.schnookypie.co.za or you can email her atschnookypie@outlook.com. 





1.tell us about your family: 
I am married to my awesome Husband, Tyron and we have a little girl, Mia. She is 14 months old and the absolute joy of our day. We thought life would change having a child, but simply did not realise how much – and honestly for the better. It is like she has grounded us both while at the same time made us even more excited and passionate to succeed in life. Hubby is a big gamer and is very sporty, although now it is more difficult for him to enjoy his sports as he then misses time with Mia. I am the structured typical mommy type but I LOVE cooking – I find ways to have an excuse to cook. Mia is a little cracker. She is very busy and full of energy and life. She absolutely loves being outside and wondering around the garden, playing with our cats and dogs etc – she doesn’t like being indoors more than she needs to be.  
2.what is a day in your life like:
well i think it starts like every other mom… waking up to feed Mia. Hubby starts work at 6am, so he has left by 5.15/5.30 every morning, so Mia and i get some girly time. I used to work at a big corporate, and only recently left to pursue Schnooky Pie full time – so when i was in corporate Mia had to go to creche (long story but our nanny left suddenly and i simply couldn’t cope with a job, a business and trying to find a new nanny that i trusted, so i felt my only option was to send her to creche). Now that i have left my corporate, i have kept her in creche for full day, but i take her in late and collect her early (anytime from around 2) so that I do have some time to focus on my business and growing it because at the end of the day we need to eat 🙂 plus, i also have a passion to succeed not only as a mom but as a business woman as well. Back to our normal day, after our morning session together, i drop Mia off at creche at 8am. I return home to check out what has happened on my facebook page during the night (as many moms are active in the early hours of the morning) and to respond to emails etc. Most of my morning is spent responding to email order requests, posting of facebook and other admin tasks. Then i often go out to suppliers to get materials, source new fabrics, etc etc (i am also working on a new range that i will be launching end Nov – so I am often at the new factory that will be making my new range or out sourcing new fabrics, printers etc)… then i pick up Mia early afternoon. i have a seamstress who now makes the items for me, so 2 days a week i am also meeting her to collect my orders and to then pack the orders. (this is often done at night time so that i have the afternoon with Mia). In the afternoons, i like to play outside with Mia, – i try to focus on work when i need to do work, and then to focus on Mia when she is home. I don’t want her seeing me at the computer, on my cell phone, packing orders etc while we have “our” time. (that is why i like her to go to creche in the morning, so i have that time to focus on my business and then i have time with her in the afternoon) Once my husband gets home around 5/6pm, he has his time with Mia and i organise her bath, bottle and our dinner. Once Mia is asleep, hubby and I have dinner, and then a little us time, and then at 8pm i am back online, packing orders, responding to emails etc while hubby is studying for his masters… our week days are hectic like this but weekends, we have fun. we take Mia to parks, to play areas, to friends, to the beach and we just enjoy our time together.  
3.how did you become a wahm:
I started making dresses with my mom and then friend encouraged me to start selling them on facebook. I did this while i was on maternity leave. After maternity leave i returned to my normal job, but after a few months, i wasn’t happy with the situation and the lack of time and flexibility that my job allowed me to have with my family. So i took the big plunge to resign from my work and to focus on Schnooky Pie full time and to have more time and flexibility with my family.  
4. what is most rewarding part of being a wahm: 
For me to the most rewarding part is that i now have a lot more time with my daughter and i have the flexibility to do more things with her – such as take her to ballet, or if business is slow or if i am wanting to spend more time with her, I can simply “take the day off” and spend the entire day with her doing what ever we want – and then i make up for the lost work time at night when she is asleep. i also feel that i have less stress – if she is sick, then she is with me during the day, and i manage work and her at the same time and often my clients are understanding if i say that i will be delayed in responses for a few days – however, when i was in corporate, it almost felt like your child was not allowed to get sick – or if they did get sick that you still need to manage your normal work load and be contactable and online all day to respond to any and all emails.

5.what is most unexpected part of being wahm:
 i think one of the most unexpected parts is that of running your own business. It is a much bigger and more daunting task than i had expected – you have to be on top of your game, a jack of all trades – you are jiggling a dozen things at one time, while still trying to make money and spend time with your family. I also think that i have to be even more strict now because if you are not careful, you can easily land up working all of the time (an always on culture) – and not spending that quality time with your child. there is always someone who needs a last minute order, some crisis that has happened, etc… but you need to put your family first and not answer that email and start an email conversation at 1am, because the clients that understand that, are the clients that will continue to support you and help you grow as a business and as a person.