Meat free ways to up your protein intake

When considering going Vegan the question “how do you up your protein intake?” always comes up. Well it did when I invited you guys to join the Veganuary challenge with me.

So I did some research into Vegan protein options because quite frankly I’ve been relying on eggs and dairy and I did not know the answer to the “up your protein intake without involving animals” question.

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Who wants to do the Veganuary challenge with me

I’m signing up for the Veganuary challenge, basically, I’m going vegan for January and I’m looking for friends to do it with me. I’m looking for a group of people to encourage each other, share tips, tricks and recipes and most of all be supportive in a judgment-free (none of us are claiming to be perfect) zone.

You might be thinking, why doesn’t she just do it with her husband and family, well because with the exception of my mother, these people around here are not ready to give up meat – I mean they will totally eat my veggies, but just next to their meat.

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Vegetarian, Vegan and more – the whose who of plant based diets

So when I decided to go Vegetarian in October in solidarity with my son. I learnt a lot of things. I also learnt that many people don’t understand the differences between the different plant based diets.

I found that I had to explain myself to a lot of people,which prompted  me to do research so I could better explain it. This is when I found out that I don’t know as much as I thought.

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