Staying healthy online…

Because my new meds have this lovely weight gain side effect (hardly seems worth it) I have been boring you guys with my random ideas (most of which never pan out) in my quest  to not become a body double for miss piggy.

And now I think I found a site to help me!!! http://caloriecount.about.com

It looks sorta like this

Instead of just telling me how much calories I’ve consumed in the day (I’ve tried this calorie counting thing before) the site also keeps track of nutrients and vitamins I need (tailored to my body size and needs) and then tells me what I’m doing right and what I’m doing wrong.
All I need to do is enter what I’m consuming throughout the day and it keeps me updated on how I’m doing.
The cool thing is you can download an app for your phone and do it on the move.
I tend to just jot down what I’ve eaten like at breakfast,brunch,lunch,snack time, snack time, supper, snack time (yes i eat lots) and then in the eve I type it up (or I know what I’m planning on eating in the morning already and type it up and then any deviations I just adjust later ) and the best thing is you get a grade for your choices.
So far I’m an A student 🙂 see! I may constantly be eating, but it seems to be the right sort of binging.

Have a great Wednesday…I’m on deadline, wish me luck

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