Kids yoga at bedtime… the miracle you were hoping for?

Kids yoga is a thing in our house. I don’t know when it started, I think Aidan saw me doing some physio prescribed stretches (two emergency vertical c-sections and bye bye core muscles) and wanted to join in. The rest is history and it has become a bit of a mom and me thing. We have coordinating yoga mats and do stretches before bedtime.

kids yoga

My Yogi friend (I have these things, I am hella fancy) Marilize from Little Lotus Kids Yoga has alerted me to the fact that the poses I chose could be giving him energy instead of relaxing him!!!! REALLY?! figures!!! So she shared these bedtime kids yoga poses with us because she rocks and perhaps we get to sleep soon.

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Win kids yoga lessons for your “little lotus”

Today’s prize is a month of kids yoga lessons because much like the owner of Little Lotus Kids Yoga Studio, Marilize Roza, I love kids and yoga (both in moderation for me, clearly)

We have had a collabĀ in the woodwork for ages and when my competition came up we decided to do a double wammy. Not only can you win a month’s yoga lessons for your child with today’s post, tomorrow she will be sharing tips on how yoga can help you get your kids into bed…

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