Kids yoga is a thing in our house. I don’t know when it started, I think Aidan saw me doing some physio prescribed stretches (two emergency vertical c-sections and bye bye core muscles) and wanted to join in. The rest is history and it has become a bit of a mom and me thing. We have coordinating yoga mats and do stretches before bedtime.
My Yogi friend (I have these things, I am hella fancy) Marilize from Little Lotus Kids Yoga has alerted me to the fact that the poses I chose could be giving him energy instead of relaxing him!!!! REALLY?! figures!!! So she shared these bedtime kids yoga poses with us because she rocks and perhaps we get to sleep soon.