French toast waffles are saving my life! As you know Aidan is not the best eater. NOT AT ALL. He is also vegetarian because my sweet little boy can’t handle the idea of animals getting hurt in the name of a meal. (I still wonder how this happened as we all eat meat) .

I have to make sure that I get the right things into his diet, like protein and iron.

For iron I used things like my super simple seed bar recipe, for protein, things like my three ingredient pancakes work But what is even faster than that? French toast in a waffle maker…here is how:

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Aidan’s all time favourite food is the humble pancake…I can’t tell you how it started or why the best pancake topping is apparently cream cheese, but he loves it and it is a way for me to get some protein in to him.

I always thought of pancake making as a whole long drawn out production but my mom’s three ingredients in a jar recipe has made this “Sunday morning treat” a wherever whenever occurrence.

This recipe makes like three big pancakes or 6 little ones

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Today in honor of my good friend Robyn’s birthday (you might remember her from the hair post  or the mommy post or from her foodie posts and numerous posts from when I used to go out and do things) I am sharing a yum recipe from her…. Cauliflower based burger buns HOW COOL IS THAT!

Burger with cauliflower roll served with sweet potato chips

What you need:
– A full cauliflower
– Two eggs
– salt and pepper to taste

How to:
Chop up cauliflower like you would for cauliflower rice
Microwave for 4 minutes
Drain out extra water (you can use paper towel for this
Mix in eggs and seasoning till smooth
Spoon out circles onto greased baking tray and bake for 10 min on each side

SERVE AND ENJOY