Super Easy Seed Bar Recipe

justellabella seed bar recipe

Aidan is a  picky eater of note and his picky eating ways have made me a food ninja!

I used to be a food assassin, but he was on to me so I have joined the cloak and dagger world of the ninja (ninjas don’t wear cloaks, Eleanor – whatever! It works) any way I am now a food ninja who sneaks vitamins and extra calories into meals with the precision of a synchronized swimmer – my metaphors are all over the place hey.

Anyway I am a food ninja  and these seed bars are one of my secret weapons.

They are fairly healthy at 82 cals a pop (mixture makes 12) and have extra iron and protein added. it even has potassium which for some reason Aidan is always low in. (This is what myfitnesspal tells me, I didn’t just look at it and know-my ninja skills haven’t reached full Panda yet)

I told you how I was handling the picky eater problem, HERE. I have a few ninja recipes I hope to share with you all.

Please take note I am both cheap and lazy so my recipes will be quick, easy and can be made with easy find items (I do throw in a gourmet ingredient here and there though because I am hella fancy)

I call these my 5 point seed bars because that is how I remember the recipe (which I came up by myself through trial and error and left over baking supplies)

justellabella seed bar recipe

You will need

  • 1 tbsp coconut oil
  • 2 tbsp chia seeds
  • 3 tbsp sesame seeds
  • 4 tbsp chopped peanuts
  • 5 tbsp brown sugar
  • See the 5 points 🙂

What to do

 

justellabella seed bar recipe

Melt your coconut oil

justellabella seed bar recipe

Mix your seeds/nuts (I found this ratio works best for me to get a nice texture)

justellabella seed bar recipe

Melt your sugar then add seeds/nuts

 

justellabella seed bar recipe

Work quickly (it hardens quickly) and flatten mix into a foil lined/greased container

 

justellabella seed bar recipe

Cut while warm then leave to set

justellabella seed bar recipe

Enjoy 😊

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